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Experience soothing comfort and quick relief with our Instant Relief Postpartum Hot + Cold Packs, designed to support you through the magical stages of childbirth. Whether you're preparing for labour or recovering postpartum, our versatile packs have your back, providing targeted relief with both hot and cold therapy options.
Features:
Embrace the support you need with the Instant Relief Postpartum Hot + Cold Packs — your essential companion for a more comfortable and smoother birthing journey.
Why should I pack it in my hospital bag?
Hot and cold perineal pack address different needs during and after childbirth. During stage two of labour, hot compress reduces the tension of the perineal area, making everything a bit more stretchy and comfy (no one wants to worry about tearing!).
Then, once your little one arrives, switch to the cold compress. It is especially effective in the first 24-72 hours after delivery for relieving pain and reducing swelling, which aids in the recovery of common postpartum issues (such as tears, episiotomy and stitches), making your recovery feel a whole lot smoother.
How to use the postpartum hot pack?
Heat promotes muscle relaxation, eases tension in the pelvic floor muscles and surrounding areas, while also improving blood circulation to the uterus and pelvic area. This dual effect can aid in managing labour pains and enhance uterine contractions, potentially promoting labour progression.
Gently place pack with disposable cover on the perineum as baby's head stretches the perineal tissues. Prevent direct contact with the skin.
How to use the postpartum cold pack?
Cold compresses provide pain relief and reduce swelling in the perineal area, aiding in the recovery of common postpartum issues, such as tears, episiotomy, or haemorrhoids. It helps to decrease inflammation and promotes healing of wounds and stitches. Additionally, the numbing effect of cold can alleviate immediate postpartum discomfort and provide soothing relief.
Gently place pack with disposable cover on the perineum where you are experiencing discomfort. Prevent direct contact with the skin. If using together with a maternity pad, place the pad underneath.

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Item Availability
If your item is in stock, this will leave our warehouse in 1-2 days.
Out of stock products can take up to 10 working days to come back into stock - you will be notified either by email or phone if any items are out of stock.
Typically the items will take 1 day to leave our warehouse if your item is in stock.
Expected Shipping Date
We do our best to provide an "expected shipping date" but this is an estimate based on inventory levels that can be affected by external conditions like public holidays, supplier delays and courier delays.
Orders are dispatched from our Sydney warehouse via Australia Post eParcel (and in some cases TNT Australia), and Direct Freight Express.
Expected Shipping Date
We do our best to provide an "expected shipping date" but this is an estimate based on inventory levels that can be affected by external conditions like public holidays, supplier delays and courier delays.
Orders are dispatched from our Sydney warehouse via Australia Post eParcel (and in some cases TNT Australia), and Direct Freight Express.
For more information read our Delivery & Shipping Page.
Refunds & Exchanges
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund only for a major failure and compensation for any other reasonably foreseeable loss or damage.
Faulty Items
You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and failure does not amount to a major failure. If the failure is minor, we reserve our right to offer to repair only.
Click & Collect
We offer Click & Collect from all our locations. Pick up instructions and opening hours may vary for each location, please check here.
For more information read our Returns & Exchanges Page.
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